13 Tips for Runners to Avoid Cramping on the Race Day
Race day arrives, and your nerves are getting the best of you. You’ve trained for so long and can’t wait…
5 Hill Running Workouts to Include in Your Training Today
Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…
10 Safe Tips on How to Get Back Into Running After Gaining Weight
Has it been a while since your last run? Maybe an injury sidelined you, life got in the way, and…
7 Reasons Why I Love Running, and 7 Tips to Make You Learn to Love Running
I love running because my mind and the rest of my body loves running at least as much as my…
15 Best Running Movies to Inspire and Motivate You
Watching other runners overcome challenges to become better versions of themselves can make you a better runner. The best running…
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Your Complete Guide to HIIT Running Workout
Have you tried interval running yet? HIIT running workout is effective across ages and fitness levels. It can bring results…
Causes, Treatment, and Prevention of Heel Pain After Running
Have you been experiencing heel pain after running? Maybe ankle pain too? Waking up with a sore heel happens to…
Top Benefits and Tips for Safely Running on Snow During Winter
Running on snow may slow you down. But it works muscle groups you may not even realize you have. Winter…
What Is Fartlek Run and Your Guide to a Successful Fartlek Training Program
Want to combine speed training with endurance training in one workout? Fartlek runs could become your next favorite way to…
Best Running Shoes for Shin Splints in 2024 for Men and Women
Do your shins hurt after running? If you run a lot, chances are you’ll get shin splints eventually. Shin pain…
Walking Lunges in Your Workout – What, Why, How, and When
Tired of static lunges? Take your workout to the next level with walking lunges. Lunges are a single-leg bodyweight exercise…
What Is Muscular Endurance, and How to Build Endurance?
How long can your muscles sustain exercise? Muscular endurance is one of the five core components of muscular fitness alongside…
What Is Plantar Fasciitis and Can You Run With Plantar Fasciitis?
Do you feel pain in your heels the morning after a run? In this case, you may have plantar fasciitis….
Diet for Runners – Toward Weight Loss and Endurance
The right diet for runners can boost your endurance during a long run and help you lose weight in a…
Running Foot Strike: How to Hit the Ground While Running?
What is your running style? Experts and runners have varied views about the proper running form feet strike and how…
Side Stitches During a Run: What You Need to Know
Why does my side hurt when I run? If you are having the same experience, it may very well be…
What to Eat During Your Run
So, you nailed your pre-run meal a few hours before your running session. You have even mastered your carb-loading approach…