13 Tips for Runners to Avoid Cramping on the Race Day
Race day arrives, and your nerves are getting the best of you. You’ve trained for so long and can’t wait…
5 Hill Running Workouts to Include in Your Training Today
Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…
10 Safe Tips on How to Get Back Into Running After Gaining Weight
Has it been a while since your last run? Maybe an injury sidelined you, life got in the way, and…
7 Reasons Why I Love Running, and 7 Tips to Make You Learn to Love Running
I love running because my mind and the rest of my body loves running at least as much as my…
15 Best Running Movies to Inspire and Motivate You
Watching other runners overcome challenges to become better versions of themselves can make you a better runner. The best running…
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Benefits of Running Mile Repeats and How to Incorporate Into your Workouts
Looking for a simple running workout that can make you a better runner? Running repeats could be just right for…
5 Hill Running Workouts to Include in Your Training Today
Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…
Running Inspiration Quotes and Top Tips to Stay Motivated
What makes the difference between runners who quit and runners who keep on running? It’s not time constraints, injuries, or…
7 Reasons Why I Love Running, and 7 Tips to Make You Learn to Love Running
I love running because my mind and the rest of my body loves running at least as much as my…
Workouts to Build Leg Strength in Runners
Running a lot will make your muscles stronger and help you build stamina and endurance. But any type of running…
Your Guide to Successfully Adopt Tempo Run Workout
With a tempo run every week, you can train your body to run faster and for longer. The best part?…
How Long Does It Take to Run a Mile & How to Improve Your Mile Time?
Improving your running speed and average mile pace is a process. There are no shortcuts. Understanding that is the first…
How to Do Crunch Kick Exercises Properly
What’s a crunch, if not one of the best exercises to help tone your abs? You’ve probably been crunching your…
Pre-Workout Supplements for Running – Are They Good for You?
Need a performance boost before your running workouts? Taking a pre-workout supplement for running could boost your energy, speed, and…
Salt Tablets for Runners – Your Guide to Hydration During Running
Are salt tablets for runners right for you? You’ve probably heard of salt pills for running by now. Maybe you’ve…
Why Do You Feel Ankle Pain Running and What Can You Do About It?
Do your ankles hurt when running? And are you feeling some ankle pain after running too? Many runners experience ankle…
Symptoms, Causes, Home Treatment, and Prevention of Top of Foot Pain Running
Have you lately felt top of foot pain running? Many runners experience this type of pain at some point. Often,…