From couch potato to jogging master

Running in the heat may not be your idea of fun, but it’s doable and can be beneficial. When you…

Living your life to the fullest can be a dangerous proposition, when it gets to running – common foot injuries…

Running workouts give you the structure you need to keep on running and achieve your goals. But some running workouts…

Is running bad if you’re overweight? Not at all. Health benefits of running include fat loss, stronger bones and muscles,…

When you finish your run, you should have worked up a nice sweat. Perhaps your muscles are aching. Your heart…

A good warm-up and stretch routine is an essential must-do before any intense exercise. Running is no exception. It’s not…

Do runners need supplements? Or is it all just marketing hype? You can get all the nutrients you need to…

Plantar fasciitis and regular running seem to go hand in hand. It may be the most common injury for runners…

Your heart rate zones are one of the most useful indicators that tell you exactly how hard you are striving…