From couch potato to jogging master

Beginners learning how to run properly need to answer one question right away: Is my running form proper? Each of…

Have you finally signed up for your first big race? You might feel excited and nervous. That’s okay! These feelings…

Running to lose weight seems to be one of the leading reasons people turn to this exciting activity. While it’s…

Getting out for a run can be a mental battle. Some days, you just don’t feel like it. But there…

Race day arrives, and your nerves are getting the best of you. You’ve trained for so long and can’t wait…

Professional runners have physical therapists, massage specialists, nutrition coaches, and a myriad of other specialists that can help them with…

Preventing injuries while on a running program is important for beginners and advanced trainees alike. Running is a high-impact activity,…

Do you love to run? When it comes to naming the ideal cardio exercises, running is the most effective and…

Pain can stop any runner cold in their tracks. And here’s a fun fact: pain usually comes from common running…