From couch potato to jogging master

Need to shed some extra pounds? Or maybe you’re looking for a total body transformation? Either way, losing weight is…

Eating too many carbs? Or not enough? Carb cycling calculator can help you optimize your carb intake for your weight…

At home or at the gym, the dumbbell deadlift is a challenging and rewarding full-body exercise. You can do it…

A core ball can make your workouts more interesting. But more than the fun factor, it unlocks a wide range…

This month we did a review of the Effecto app. We did an experiment: we asked three people who reported…

Looking for an exercise that can isolate your key back muscles? And work your biceps too? The chest-supported row could…

Heading out for a run in a cotton hoodie and an old pair of shoes? Not so fast. Wearing the…

Walking is so easy that we often don’t even know we’re doing it. But walking a mile at a fast…

You’re probably climbing steps just about every day. But getting step-ups right calls for a bit more attention to form….