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What Is a Fat Protein Efficient Diet, and Is It Right for You?
6 min read
Struggling to maintain a healthy weight? Dealing with low energy and mood? According to the proponents of the metabolic typing…
From couch potato to jogging master
Run away from misconceptions about jogging and become a new version of yourself. Starting from the very basics, we will take you through the entire journey of joyful running. You will learn how to keep a proper form, pick the right equipment, and get ready for your first race. We bet that you could run a 5k this very moment – allow us to show you how.
Latest articles
How to Get Running Legs That Are Toned and Don’t Feel Heavy When Running
6 min read
Do your legs feel heavy when running? You may be doing something wrong. In this guide, we’ll show you how…
Does Gatorade Have Caffeine? Are Sports Drinks Good or Bad for You?
4 min read
If you’ve ever drunk Gatorade later in the day, you may have wondered, “Is there caffeine in Gatorade?” and “Will…
How Many Miles Is a 15k Race and How Much Harder Than Running 5k or 10k?
5 min read
Ready to move beyond 5k and 10k races? A 15k race can be a good bridge to more demanding distances…
Your Guide to Cross Train: How It Benefits You as a Runner
5 min read
Why cross-train? Cross training can make you a better runner– one that’s less prone to injuries. It can also help…
Strength Training for Runners: Workouts to Include in Your Exercise Routines
7 min read
Why do runners need strength training? Strength training makes your muscles and connective tissues stronger. Not just your running muscles,…
Benefits of Running Mile Repeats and How to Incorporate Into your Workouts
5 min read
Looking for a simple running workout that can make you a better runner? Running repeats could be just right for…
5 Hill Running Workouts to Include in Your Training Today
6 min read
Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…
Guide to Ultramarathon Preparation by Training for a 50k Race
7 min read
Running a 50k isn’t for the faint-hearted. 50k in miles is a whole lot of running. But if you’ve already…