From couch potato to jogging master

Have you ever asked yourself, “Why won’t my upper glutes grow?” Or, “How do I give my upper glutes a…

Go to a big park on the weekend, and you’ll see at least a few overweight people running. Running for…

Sharp stabbing pain in the morning as you make your first steps? Or pain after running? It could be plantar…

The ancient trees around you. The play of light among the leaves. The gradual incline that takes you up to…

Need to shed some extra pounds? Or maybe you’re looking for a total body transformation? Either way, losing weight is…

Eating too many carbs? Or not enough? Carb cycling calculator can help you optimize your carb intake for your weight…

At home or at the gym, the dumbbell deadlift is a challenging and rewarding full-body exercise. You can do it…

A core ball can make your workouts more interesting. But more than the fun factor, it unlocks a wide range…

This month we did a review of the Effecto app. We did an experiment: we asked three people who reported…