From couch potato to jogging master

Heading out for a run in a cotton hoodie and an old pair of shoes? Not so fast. Wearing the…

Walking is so easy that we often don’t even know we’re doing it. But walking a mile at a fast…

You’re probably climbing steps just about every day. But getting step-ups right calls for a bit more attention to form….

“I was not a runner. I haven’t been a runner, and now I am. It’s a progression. The app will…

“I can’t hire a personal trainer, but Joggo acts sort of like that personal trainer“ Vanessa Speigle (Using Joggo for…

Can you grow bigger and stronger forearms? You bet. The forearm muscles often don’t get near as much attention as…

Skull crushers may sound daunting. They are one of the most intense arm exercises you can do. But if you…

Taking a break from running has become the norm – an injury, lockdown, or daily responsibilities can force you to…

Take it from us: running is a great way to get fit, clear your head, and even form relationships with…