13 Tips for Runners to Avoid Cramping on the Race Day
Race day arrives, and your nerves are getting the best of you. You’ve trained for so long and can’t wait…
5 Hill Running Workouts to Include in Your Training Today
Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…
10 Safe Tips on How to Get Back Into Running After Gaining Weight
Has it been a while since your last run? Maybe an injury sidelined you, life got in the way, and…
7 Reasons Why I Love Running, and 7 Tips to Make You Learn to Love Running
I love running because my mind and the rest of my body loves running at least as much as my…
15 Best Running Movies to Inspire and Motivate You
Watching other runners overcome challenges to become better versions of themselves can make you a better runner. The best running…
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How to Lose 30 Pounds in 3 Months: 10 Steps to Lose Weight Safely
Are you trying to lose weight quickly? Without risking your health and without regaining weight soon after? Running can help…
The Ultimate Guide to Half Marathon Training Plans: Choose the Right One for You
What is half a marathon? If you are thinking about running a half marathon, you are not alone. Apart from…
Is Running Good for Weight Loss? Get the Facts and Start Burning Calories
Are you ready to say bye to those extra pounds for good? Running could be your ticket to a leaner,…
From 0 to 5K (and Beyond): 3 Beginner Running Plans to Get You Going
Have you ever felt the urge to lace up your shoes, step outside, and simply run? The wind whipping through…
How to Start Running : The Ultimate Guide
Wondering how to start running? Excellent choice! From weight loss to the incredible feeling of a runner’s high, running is…
9 StairMaster Benefits: Discover the Cardio Stair Machine
Climbing stairs has long been a staple exercise for runners and other athletes. More than improving cardiovascular health, it can…
The 16 Best Running Apps for 2024
Is running a weekly habit for you? Or is it your favorite method to lose weight? Either way, with the…
Basic Core Ball Exercises and How It Benefits You
A core ball can make your workouts more interesting. But more than the fun factor, it unlocks a wide range…
How to Protect Your Achilles Tendon
When you run, your feet, calves, and legs feel the most impact. Some parts of your body are more at…
Guide to Ultramarathon Preparation by Training for a 50k Race
Running a 50k isn’t for the faint-hearted. 50k in miles is a whole lot of running. But if you’ve already…
How Long Is a Marathon, and How Long Does It Take to Run a Marathon?
The short answer to how many miles is a marathon is 26.2. But there’s so much more behind this popular…
Guide to a Carb Cycling Calculator for Beginners
Eating too many carbs? Or not enough? Carb cycling calculator can help you optimize your carb intake for your weight…